Etymology of meditation
The word meditation derives from the Latin meditationem (nominative meditatio) "a thinking over, meditation," noun of action from past-participle stem of meditari "to meditate, think over, reflect, consider," from a frequentative form of PIE root *med- "take appropriate measures" (cf. medicine).
The Tibetan word for meditation "Gom" means "to become familiar with ones self" and has the strong implication of training the mind to be familiar with states that are beneficial: concentration, compassion, correct understanding, patience, humility, perseverance, etc.

00:00 / 00:00